Cinnamon Almonds

11 Aug

I have been recently researching food that are good for helping the symptoms and prevention of Asthma.  With the winter season being long, cold and wet this year, the cold and flu season is also thriving.  I have also been focusing on the Immune System, and trying to make my children’s stronger.

Zinc is an immune-enhancer and is found in Almonds, Cinnamon is loaded with Calcium and is also an anti-inflammatory.

I tried giving the children plain almonds, but they weren’t very excited about it.  I did a google search for Cinnamon coated Almonds and made a few adjustments for make it friendlier…I then told the kids I have healthy lollies and would they like to try some.  They loooveed them and love the thought that I was allowing them to have ‘lollies’ with their lunch.

Cinnomon Almond ‘Lollies’

1 Egg White
1 tsp Cold  Water
4 Cups Whole Almonds
1/2 Cup Organic Raw Sugar
1/4 tsp Salt
1 1/2 tsp Ground Cinnamon (more for extra sprinkling, to taste)

Pre-heat your oven to 120°c

Lightly grease a baking tray (large enough to lay out all the almonds)

Lightly beat the egg white until thick, add the cold water and combine.  Gently fold in the Almonds, add the Sugar, Salt and Cinnamon.

Spread evenly onto a baking tray.   They now need to be baked for 1 hour, be sure to turn them over occasionally.  Each time you do, sprinkle more Cinnamon over the top, make sure to do it again when they have just finished roasting.  The more Cinnamon for the kids, the better.

I also found this great page, http://sites.google.com/site/cureremedies/home it has some great information on the uses of Cinnamon and Honey

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